Wellbeing Webinar: Anxiety 28/8

Fri, 28 Aug 2020

Discover effective ways to manage anxiety

Next up in our popular wellbeing webinar series with Mind It, we take a look at anxiety. Fear and anxiety are normal emotions that all of us experience at some point in our lives, but what do we do when these become unmanageable and begin to have a detrimental impact on our lives?

The webinar will take place on 28th August 12:30 via Zoom, and will cover:

  • The origins of anxiety and fear
  • Common signs of anxiety and fear to look out for
  • The most common mistakes people with anxiety and fear make
  • Effective strategies to help improve your resilience to anxiety
  • Q&A

Registration has now closed.

For more information, contact: info@wellingtonplace.co.uk