Free virtual chair yoga
Chair yoga is a gentler form of yoga, but just like regular yoga it helps increase body strength and flexibility, as well as promoting mindfulness and mental relaxation.
Follow the guidance of a qualified yoga instructor through a live video stream. Your webcam and microphone can be off, so you can enjoy the practice in privacy. The chair supports balance and provides a useful tool to practice the poses at your own desk while working from home.
To register for the virtual chair yoga sessions, please click on the dates you would like to attend and fill out the form. You will be sent the link to join on the day:
- 15th October 12:30 – 13:15 CLICK HERE TO REGISTER
- 22nd October 12:30 – 13:15 CLICK HERE TO REGISTER
- 29th October 12:30 – 13:15 CLICK HERE TO REGISTER
For more information, contact: firstname.lastname@example.org
If you want to find out more about the benefits of chair yoga, then check out our latest blog HERE.
Icon in image made by Wanicon from #flaticon.