Keep fit with our virtual live workout series
Join our free live weekly workouts with top personal trainer, Natalie Ledgard. Natalie ran our Courtyard Workouts last year, so some of you will already be familiar with her positive, encouraging and enthusiastic approach to exercise!
The 45-minute workouts take place every Tuesday 12:45pm via Zoom and alternate weekly, with PiYo one week then Hiit the next. The workouts are open to all abilities.
Next session: 22nd September 12:45
No equipment needed other than water, and a mat or towel. Combining the muscle-sculpting and core-firming benefits of Pilates, and the strength and flexibility of yoga, the speed is cranked up for a fat-burning workout. Some cardio for the heart and lungs, and a relax at the end for the mind, let any stresses and tensions melt away!
Next session: 29th September 12:45
A full-body, high energy 45 min hiit class without the need for any equipment other than water, and a mat or towel. Have fun, burn calories, gain muscle and increase your health and fitness. Progression and regression of all exercises to suit every fitness level.
For more information, contact: email@example.com