Ease your anxieties with this useful stress-busting webinar
April is Stress Awareness Month, and with lockdown restrictions easing and talk of returning to the office on the horizon, we thought it’d be useful to run a webinar specifically designed to help you manage any ‘return to the workplace’ stress you may be feeling.
Taking place on Wednesday 21 April at 12:30pm, this free webinar will give you a better understanding of stress, its effects on your body and mind, as well as how it can impact your overall wellbeing. You’ll learn how to spot the signs of stress, plus discover healthy coping mechanisms to help effectively deal with it.
Led by a wellbeing expert from Mind It, the topics covered include:
- Stress definition
- Identification of stress factors (legitimate and illegitimate ones)
- Identification of coping mechanisms (healthy and unhealthy ones)
- Design of your personal wellbeing strategy
The webinar is open to all and free to join. Just fill in the form below to secure your space and a link to join the webinar will be emailed to you.
For more information please contact email@example.com