Chair yoga is a gentler form of yoga, but just like regular yoga it helps increase body strength and flexibility, as well as promoting mindfulness and mental relaxation.
Due to the current developments surrounding COVID-19, and the postponement of our usual chair yoga workouts, we’ll be hosting our next sessions online!
Follow the guidance of a qualified yoga instructor from L1 Performance, through a live video stream. Your webcam and microphone can be off, so you can enjoy the practice in privacy. The chair supports balance and provides a useful tool to practice the poses at your own desk while working from home.
To register for the virtual chair yoga sessions, please click on the dates you would like to attend and fill out the form. You will be sent the link to join on the day:
For more information, contact: email@example.com
If you want to find out more about the benefits of chair yoga, then check out our latest blog HERE.
Icon in image made by Wanicon from #flaticon.
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